Библиография

Глава 1. Фонтан Карузо

1. http://www.mysanantonio.com/news/local/article/Report-San-Antonio-second-fattest-major-U-S-city-5388615.php.

Глава 2. Старение, программа долголетия и ювенология

1. V. D. Longo, J. Mitteldorf & V. P. Skulachev. Programmed and altruistic ageing // Nature Reviews Genetics 6, 866–872, November 2005.

Глава 4. Диета долголетия

1. www.siditalia.it/divulgazione/alimentazione-e-diabete e http://ajcn.nutrition.org/content/76/1/5.full.pdf.

2. B. Frei, B. N. Ames, J. B. Blumberg, W. C. Willett. Enough Is Enough // Annals of Internal Medicine, June 2014.

3. D. Belsky, A. Caspi et al. Quantification of biological aging in young adults // PNAS, July 2015.

4. L. Fontana, L. Partridge, V. D. Longo. Extending healthy life span — from yeast to humans // Science, April 2010.

5. S. Gill, S. Panda. A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits // Cell metabolism, November 2015.

6. L. Fontana, L. Partridge, V. D. Longo. Extending healthy life span… cit.

7. S. M. Solon-Biet. The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice // Cell metabolism, March 2014.

8. M. Levine et al., + V. D. Longo. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population // Cell metabolism, March 2014.

9. S. Brandhorst et al., + V. D. Longo. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan // Cell metabolism, July 2015.

10. M. Levine M et al., + V. D. Longo. Low protein… cit.

11. T. T. Fung, R. M. van Dam, S. E. Hankinson, M. Stampfer, W. C. Willett, F. B. Hu. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies // Annals of Internal Medicine, September 2010.

12. L. de Koning et al. Low-carbohydrate diet scores and risk of type 2 diabetes in men // American Journal of Clinical Nutrition, April 2011.

13. M. Pollack. Insulin and insulin-like growth factor signalling in neoplasia // Nature reviews cancer, December 2008.

14. S. Wang. Epidemiology of vitamin D in health and disease // Nutrition Research Reviews, 22, 2009.

15. R. Estruch et al. Primary prevention of cardiovascular disease with a Mediterranean diet // The New England Journal of Medicine, April 2013.

16. Y. Bao, J. Han, F. B. Hu, E. L. Giovannucci, M. J. Stampfer, W. C. Willett, C. S. Fuchs. Association of nut consumption with total and cause-specific mortality // The New England Journal of Medicine, November 2013.

17. S. Gill, S. Panda. A Smartphone App Reveals… cit.

18. M. U. Yang, T. B. Van Itallie. Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic diets // Journal of Clinical Investigation, September 1876.

19. M. Levine M et al., + V. D. Longo. Low protein… cit.

20. http://www.nytimes.com/2015/02/15/world/raw-eggs-and-no-husband-since-38-keep-her-young-at-115.html.

21. A. Dutta et al. Longer lived parents: protective associations with cancer incidence and overall mortality // The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, November 2013.

22. G. E. Fraser et al. Ten Years of Life is a Matter of Choice? // Archives of Internal Medicine, July 2001.

Глава 5. О физической активности, долголетии и здоровье

1. http://www.bbc.com/news/magazine-30351406.

2. D. Buettner, The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, National Geographic, 2012.

3. E. F. Chackravarty. Long Distance Running and Knee Osteoarthritis A Prospective Study // American Journal of Preventive Medicine, August 2008.

4. P. T. Williams. Effects of running and walking on osteoarthritis and hip replacement risk // Medicine & Science in Sports & Exercise, July 2013.

5. K. Gebel et al. Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians // JAMA Internal Medicine, 2015.

6. H. Arem et al. Leisure time physical activity and mortality: a detailed pooled analysis of the dose-response relationship // JAMA Internal Medicine, June 2015.

7. D. Paddon-Jones, B. B. Rasmussen. Dietary protein recommendations and the prevention of sarcopenia // Current Opinion in Clinical Nutrition & Metabolic Care, January 2009.

8. Ibidem.

9. V. Kumar, A. Selby, D. Rankin et al. Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men // The Journal of Physiology, January 2009.

Глава 6. Периодическое псевдоголодание, контроль веса и долголетие

1. C-W Cheng et al. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression // Cell Stem Cell, June 2014.

2. K. K. Ray, S. R. Seshasai, S. Erqou, P. Sever, J. W. Jukema, I, Ford, N. Sattar. Statins and all-cause mortality in high-risk primary prevention: a meta-analysis of 11 randomized controlled trials involving 65,229 participants // Archives of Internal Medicine, 170, 2010.

3. Il mal di testa e` una risposta normale per chi non ha mai fatto o ha fatto digiuno poche volte nella vita. In alcuni casi puo` essere dovuto alla riduzione di caffe`/ caffeina. Uno dei ruoli della DMD e` proprio quello di aiutare le persone a minimizzare le dipendenze, tra cui quelle dalla caffeina e dagli zuccheri.

Глава 7. Питание и диета «Псевдоголодание» как помощь в профилактике и лечении рака

1. S. De Groot et al. The effects of short-term fasting on tolerance to (neo) adjuvant chemotherapy in HER2-negative breast cancer patients: a randomized pilot study // BMC Cancer, October 2015.

Глава 8. Питание и псевдоголодание для профилактики и лечения диабета

1. www.istat.it/dati/catalogo/20091120_00/contenuti.html.

2. W. C. Willett, W. H. Dietz, G. A. Colditz. Guidelines for Healthy Weight // The New England Journal of Medicine, August 1999.

3. T. Pischon, H. Boeing, K. Hoffmann, et al. General and abdominal adiposity and risk of death in Europe // New England Journal of Medicine, November 2008.

4. R. J. Colman, T. M. Beasley, J. W. Kemnitz, S. T. Johnson, R. Weindruch, R. M. Anderson. Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys // Nature, April 2014; R. L. Walford, D. Mock, R. Verdery, T. MacCallum. Calorie restriction in Biosphere 2: alterations in physiologic, hematologic, hormonal and biochemical parameters in humans restricted for a 2-year period // The Journals of Gerontology A Biol. Sci. Med. Sci. 2002.

5. A. R. Barnosky, K. K. Hoody, T. G. Unterman, K. A. Varady. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings // Translation Research, October 2014.

6. S. Gill, S. Panda. A Smartphone App Reveals… cit.

7. L. de Koning et al. Low-carbohydrate diet… cit.

8. M. Levine M et al., + V. D. Longo. Low protein… cit.

9. J. Guevara-Aguirre, A. L. Rosenbloom, P. Balasubramanian, E. Teran, M. Guevara-Aguirre, C. Guevara, P. Procel, I. Alfaras, R. De Cabo, S. Di Biase, L. Narvaez, J. Saavedra, V. D. Longo. GH Receptor Deficiency in Ecuadorian Adults Is Associated With Obesity and Enhanced Insulin Sensitivity // The Journal of Clinic Endocrinology & Metabolism, July 2015.

10. M. N. Harvie et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women // International Journal of Obesity, May 2011.

11. A. R. Barnosky, K. K. Hoody, T. G. Unterman, K. A. Varady. Intermittent fasting… cit.

Глава 9. Питание и псевдоголодание для профилактики и лечения сердечно-сосудистых заболеваний

1. R. J. Colman, R. M. Anderson et al. Caloric restriction delays disease onset and mortality in rhesus monkeys // Science, 2009; R. J. Colman, T. M. Beasley et al. Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys // Nature, April 2014.

2. R. J. Colman, R. M. Anderson et al. Caloric restriction… cit.

3. J. A. Mattison, G. S. Roth et al. Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study // Nature, September 2012.

4. F. Sofi, F. Cesari et al. Adherence to Mediterranean diet and health status: meta-analysis // British Medical Journal, September 2008; M. A. Martinez-Gonzalez, M. Bes-Rastrollo et al. Mediterranean food pattern and the primary prevention of chronic disease: recent developments // Nutrition Reviews, May 2009; F. Sofi, R. Abbate et al. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis // American Journal of Clinical Nutrition, November 2010.

5. F. Sofi, C. Macchi et al. Mediterranean diet and health status: an updated meta-analysis and a proposal for a literature-based adherence score // Public Health Nutrition, December 2014.

6. R. Estruch, E. Ros, Mediterranean diet for primary prevention of cardiovascular disease // New England Journal of Medicine, August 2013; M. Guasch-Ferre, N. Babio et al. Dietary fat intake and risk of cardiovascular disease and all-cause mortality in a population at high risk of cardiovascular disease // American Journal of Clinical Nutrition, December 2015.

7. B. Bendinelli, G. Masala et al. Fruit, vegetables, and olive oil and risk of coronary heart disease in Italian women: the EPICOR Study // American Journal of Clinical Nutrition, February 2011; G. Buckland, N. Travier et al. Olive oil intake and breast cancer risk in the Mediterranean countries of the European Prospective Investigation into Cancer and Nutrition study // International Journal of Cancer, 2012; Y. Bao, J. Han, et al. Association of Nut Consumption with Total and Cause-Specific Mortality // The New England Journal of Medicine, November 2013.

8. M. Guasch-Ferre, N. Babio et al. Dietary fat intake… cit.

9. Ibidem.

10. T. T. Fung, R. M. van Dam, S. E. Hankinson, M. Stampfer, W. C. Willett, F. B. Hu. Low-carbohydrate diets… cit.

11. S. R. Preis, M. J. Stampfer et al. Dietary protein and risk of ischemic heart disease in middle-aged men // The American Journal of Clinical Nutrition, 92, 2010.

12. P. Lagiou, S. Sandin et al. Low carbohydrate, high protein diet and incidence of cardiovascular disease in Swedish women: prospective cohort study // British Medical Journal, 344, 2012.

13. A. Pan, Q. Sun et al. Changes in red meat consumption and subsequent risk of type 2 diabetes mellitus: three cohorts of US men and women // JAMA International Medicine, 173, 2013.

14. R. L. Walford, D. Mock, R. Verdery, T. MacCallum. Calorie restriction… cit.

15. Ibidem.

16. R. L. Walford, D. Mock, R. Verdery, T. MacCallum. Calorie restriction… cit.; L. Fontana, T.E Meyer, S. Klein, J. O. Holloszy. Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans // PNAS, April 2004.

17. D. Ornish. Intensive Lifestyle Changes for Reversal of Coronary Heart Disease // JAMA, December 1998.

18. D. M. Ornish, S. E. Brown, L. W. Scherwitz, et al. Can lifestyle changes reverse coronary atherosclerosis? The Lifestyle Heart Trial // Lancet, 336, 1990.

19. K. L. Gould, D. Ornish, L. Scherwitz et al. Changes in myocardial perfusion abnormalities by positron emission tomography after long-term, intense risk factor modification // JAMA, 274, 1995.

20. L. J. Appel, F. M. Sacks et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial // JAMA, November 2005; B. Bendinelli, G. Masala et al. Fruit, vegetables, and olive oil… cit.; G. Buckland et al. Olive oil intake and mortality within the Spanish population (EPIC-Spain) // American Journal of Clinical Nutrition, July 2012; M. Guasch-Ferre, N. Babio et al. Dietary fat intake and risk of cardiovascular… cit.

21. S. Brandhorst, I. Y. Choi et al. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan // Cell Metabolism, July 2015.

22. Ibidem.

Глава 10. Питание и диета «Псевдогодание» для профилактики и терапии болезни Альцгеймера и других нейродегенеративных заболеваний

1. C. C. Liu et al. Apolipoprotein E and Alzheimer disease: risk, mechanisms and therapy // Nature Reviews Neurology, February 2013.

2. C. Valls-Pedret et. al. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial // JAMA Internal Medicine, July 2015.

3. G. W. Ross et al. Association of Coffee and Caffeine Intake With the Risk of Parkinson Disease // JAMA, May 2000.

4. W. M. Fernando et al. The role of dietary coconut for the prevention and treatment of Alzheimer’s disease: potential mechanisms of action // British Journal of Nutrition, July 2015; Y. Hu et al. Coconut oil: non-alternative drug treatment against Alzheimer disease // Nutricion Hospitalaria, December 1015.

5. N. D. Barnard et al. Saturated and trans fats and dementia: a systematic review // Neurobiology of aging, May 2014.

6. M.C, Morris, C. C. Tangney. Dietary fat composition and dementia risk // Neurobiology of Aging, September 2014.

7. R Shah. The role of nutrition and diet in Alzheimer disease: a systematic review // Journal of American Medical Directors Association, June 2013; S. Lopes da Silva et al. Plasma nutrient status of patients with Alzheimer’s disease: Systematic review and meta-analysis // Alzheimer’s & Dementia, July 2014; M. H. Mohajeri et al. Inadequate supply of vitamins and DHA in the elderly: implications for brain aging and Alzheimer-type dementia // Nutrition, February 2015; E. M. Brouwer-Brolsma. L.C. de Groot. Vitamin D and cognition in older adults: an update of recent findings // Current Opinion in Clinical Nutrition and Metabolic Care, January 2015; T. Cederholm, N. Salem Jr, J. Palmblad. x-3 fatty acids in the prevention of cognitive decline in humans // Advances in nutrition, November 2013.

8. S. Garcia-Ptacek et al. Body mass index in dementia // European Journal of Clinical Nutrition, November 2014.

9. S. Brandhorst et al., + V. D. Longo. A Periodic Diet… cit.

10. C. Groot et al. The effect of physical activity on cognitive function in patients with dementia: A meta-analysis of randomized control trials // Ageing Research Reviews, January 2016.

11. B. Y. Li et al. Mental Training for Cognitive Improvement in Elderly People: What have We Learned from Clinical and Neurophysiologic Studies? // Current Alzheimer Research, July 2015.

Глава 11. Питание и диета «Псевдоголодание» для профилактики и лечения воспалительных и аутоиммунных заболеваний

1. K. L. Ong et al. Trends in C-reactive protein levels in US adults from 1999 to 2010 // American Journal of Epidemiology. June 2013.

2. G. S. Cooper et al. Recent insights in the epidemiology of autoimmune diseases: improved prevalence estimates and understanding of clustering of diseases // Journal of Autoimmunity, November-December 2009.

3. A. Lerner. The World Incidence and Prevalence of Autoimmune Diseases is Increasing // International journal of celiac disease, Vol. 3, No. 4, 2015.

4. A. Manzel et al. Role of «Western Diet» in Inflammatory Autoimmune Diseases // Current Allergy and Asthma Reports, January 2014.

5. Ibidem.

6. A. Lawrence et al. Diet rapidly and reproducibly alters the human gut microbiome // Nature 505, January 2014.

7. M. M. Lamb et al. The effect of childhood cow’s milk intake and HLA-DR genotype on risk of islet autoimmunity and type 1 diabetes: the Diabetes Autoimmunity Study in the Young // Pediatric Diabetes, February 2015.

8. S. G. Verza et al. Immunoadjuvant activity, toxicity assays, and determination by UPLC/Q-TOF-MS of triterpenic saponins from Chenopodium quinoa seeds // Journal of Agricultural and Food Chemistry, March 2012.

9. C. Astler et al. First case report of anaphylaxis to quinoa, a novel food in France // Allergy, May 2009.

10. C.-W. Cheng et al. Prolonged Fasting… cit.

11. NCT01538355: I. Y. Choi et al. A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms // Cell Reports, June 2016.

12. Ibidem.

13. H. M?ller et al. Fasting followed by vegetarian diet in patients with rheumatoid arthritis: a systematic review // Scandinavian Journal of Rheumatology, 2001.

14. J. Kjeldsen-Kragh et al. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis // Lancet, October 1991.

15. Ibidem.

16. H. M?ller et al. Fasting followed by vegetarian diet… cit.

17. Ibidem.

Глава 12. Еженедельная программа питания

1. ISTAT, 2015. Istituto Nazionale di Statistica, Roma. http://www.istat.it/it/files/2015/08/ItaliaInCifre2015It.pdf; NIH, 2016. Balance food and activity // National Heart, Lung and Blood Institute, Bethesda, MD. http://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm; USDA, 2016. Dietary Reference Intakes (DRI’s) // United States Department of Agriculture, Washington, DC. http://fnic.nal.usda.gov/fnic/interactiveDRI/index.php; OMS, 2016. Statistiche per Paesi: Italia // Organizzazione mondiale della Sanita`, Ginevra. http://www.who.int/countries/ita/en/; OMS, 2015. Guideline: Sugar intake for adults and children // World Health Organization, Geneva. http://apps.who.int/iris/bitstream/10665/149782/1/9789241549028_eng.pdf?ua=1.