Библиография
Библиография
Глава 1
Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.
Bowman, S.A. 2006. Television-viewing characteristics of adults: correlations to eating practices and overweight and health status, Preventing Chronic Disease Vol 3: No. 2, April.
Derbyshire, D. 2009. Social websites harm childrens brains: Chilling warning to parents from top neuroscientist, Daily Mail/MailOnline, February 24.
Hart, A., 2007. Thrilled to Death, New York: Thomas Nelson.
Kessler, D. MD. 2009. The End of Overeating, New York: Rodale.
Patterson, K., Grenny, J., Maxfield, D., McMillan, R., Switzler, A., 2008. Influences New York: McGraw-Hill.
Глава 3
Akbaraly, T.N., Kivimaki, M. Brunner, E.J., Chandola, T., Marmot, M.G., Singh-Manoux, A., Ferrie, J.E. 2009. Association between metabolic syndrome and depressive symptoms in middle-aged adults: results from the Whitehall II study. Diabetes Care 32(3):499-504
Bolocofsky, D. N., Coulthard-Morris, L., Spinier, D. 1984. Prediction of successful weight management from personality and demographic data. Psychological Reports 55:795–802.
Bolocofsky, D. N. Spinier, D., Coulthard-Morris, L. 1985. Effectiveness of hypnosis as an adjunct to behavioral weight management. Journal of Clinical Psychology 41:35–40.
Broadhurst, C.L., Domenico, P. 2006. Clinical studies on chromium picolinate supplementation in diabetes mellitus — a review. Diabetes Technology & Therapeutics 8(6):67-87.
Calugi, S., Dalle Grave, R., Marchesini, G. 2009. Night eating syndrome in class II–III obesity: metabolic and psychopathological features. International Journal of Obesity 33(8):899–904.
Crawford, V., Scheckenbach, R., Preuss, H.G. 1999. Effects of niacin-bound chromium supplementation on body composition in overweight African- American women. Diabetes Obesity Metababolism l(6):331-7.
Davidson, J.R., Abraham, K. Connor, K.M., McLeod, M.N. 2003. Effectiveness of chromium in atypical depression: a placebo-controlled trial. Biological Psychiatry 53(3):261-4.
Davies, K.M., Heaney, R.P., Recker, R.R., Lappe, J.M., Barger-Lux, M.J., Rafferty, K. Hinders, S. 2000. Calcium intake and body weight. Journal of Clinical Endocrinology and Metabolism 85(12):4635-8.
Docherty, J.P., Sack, D.A., Roffman, M., Finch, M., Komorowski, J.R. 2005. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. Journal of Psychiatric Practice 11(5):302-14.
Health Implications of Obesity. NIH Consens Statement Online 1985 Feb 11–13; 5(9):l-7.
Johnson, D.L., Karkut, R.T. 1996. Participation in multicomponent hypnosis treatment programs for womens weight loss with and without overt aversion. Psychological Reports 79(2):659-68.
Kirsch, I. 1996. Hypnotic enhancement of cognitive-behavioral weight loss treatments-another meta-reanalysis. Journal of Consulting and Clinical Psychology 64(3):517-9.
Kroger, W. 1970. Comprehensive management of obesity. American Journal of Clinical Hypnosis 12:165–176.
Lau, F.C., Bagchi, M., Sen, C.K., Bagchi, D. 2008. Nutrigenomic basis of beneficial effects of chromium (III) on obesity and diabetes. Molecular and Cellular Biochemistry 317(1–2):1-10.
Levy, L.D., Fleming, P., Klar, D. 2009. Treatment of refractory obesity inseverely obese adults following management of newly diagnosed attention deficit hyperactivity disorder. International Journal of Obesity 33:326–334.
Lundgren, J.D., Amsterdam, J., Newberg, A., Allison, K.C., Wintering, N., Stunkard, A.J. 2009. Differences in serotonin transporter binding affinity in patients with major depressive disorder and night eating syndrome. Eating and Weight Disorders 14(l):45–50.
McElroy, S.L., Guerdjikova, A.I., Martens, B., Keck, P.E. Jr, Pope, H.G., Hudson, J.I. 2009. Role of antiepileptic drugs in the management of eating disorders. CNS Drugs 23(2):139-56.
Micallef, M., Munro, I., Phang, M., Garg, M. 2009. Plasma n-3 polyunsaturated fatty acids are negatively associated with obesity. British Journal of Nutrition 19:1–5.
Milionis, H.J., Florentin, M., Giannopoulos, S. 2008. Metabolic syndrome and Alzheimer’s disease: a link to a vascular hypothesis? CNS Spectrums 13(7):606-13.
Pittler, M.H., Ernst, E. 2005. Complementary therapies for reducing body weight: a systematic review. International Journal of Obesity 29(9):1030-8.
Preuss, H.G., Bagchi, D., Bagchi, M. 2002. Protective effects of a novel niacin-bound chromium complex and a grape seed proanthocyanidin extract on advancing age and various aspects of syndrome X. Annals of the New York Academy of Sciences 957:250-9.
Preuss, H.G., Wallerstedt, D., Talpur, N. Tutuncuoglu, S.O., Echard, B. Myers, A., Bui, M., Bagchi, D. 2000. Effects of niacin-bound chromium and grape seed proanthocyanidin extract on the lipid profile of hypecholesterolemic subjects: a pilot study. Journal of Medicine 31(5–6):227-46.
Pulkki-Raback, L. et al. 2009. Depressive symptoms and the metabolic syndrome in childhood and adulthood: a prospective cohort study. Health Psychology 28(1):108-16.
Raji, C.A., et al. 2009. Brain structure and obesity. Human Brain Mapping published online August 6, DOI: 10.1002/hbm.20 870.
Глава 4
Addolorato, G., et al. 2004. Regional cerebral hypoperfusion in patients with celiac disease. The American Journal of Medicine 116(5):312–317.
Akhondzadeh, S., Basti, A., Moshiri, E., Noorbala, A.A., Jamshidi, A.H., Abbasi, S.H., 2007. Comparison of petal of Crocus sativus L. and fluoxetine in the treatment of depressed outpatients: a pilot double¬blind randomized trial. Progress in Neuro-Psychopharmacology and Biological Psychiatry 31 (2):439-42.
Akhondzadeh, S., Tahmacebi-Pour, N. Noorbala, A.A., Amini, H. Fallah-Pour, H., Jamshidi, A.H., Khani, M. 2005. Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytotherapy Research 19(2): 148-51.
Akhondzadeh, S., Fallah-Pour, H., Afkham, K. Jamshidi, A.H., Khalighi- Cigaroudi, F. 2004. Comparison of Crocus sativus L. and imipramine in the treatment of mild to moderate depression: a pilot double-blind randomized trial. BMC Complementary and Alternative Medicine 4:12.
Amen, D.G. Healing ADD. New York: Berkley Books, 2001.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.
Bello, N., et al. 2009. High-fat, high-sugar foods alter brain receptors. Presented at 2009 annual meeting of the Society for the Study of Ingestive Behavior.
Benoit, S., et al. Palmitic acid mediates hypothalamic insulin resistance by altering PKC-0 subcellular localization in rodents. The Journal of Clinical Investigation 119(9):2577.
Bolling, S. 2009. Blueberries make their mark on cardiovascular and diabetes risks, U-M animal study finds. Presented at Experimental Biology convention.
California Department of Health Services. Obesity costs California $21.7 billion annually. April 5, 2005.
Blaylock, R.L. Excitotoxins: The Taste That Kills. Santa Fe: Health Press, 1997.
Centers for Disease Control and Prevention. National Health and Nutrition Examination Survey (1976–1980 and 2003–2006).
Clark, M-A., Fox, M.K. 2009. Nutritional quality of the diets of U.S. public school children and the role of the school meal programs. Journal of the American Dietetic Association 109(2):S44-S56.
Cook, N.R., Obarzanek, E., Cutler, J.A., Buring, J.E., Rexrode, K.M., Kumanyika, S.K., Appel, L.J., Whelton, RK. 2009. Joint effects of sodium and potassium intake on subsequent cardiovascular disease: the Trials of Hypertension Prevention follow-up study. Archives of Internal Medicine 169(l):32–40.
Crepinsek, M.K., Gordon, A.R., McKinney, P.M., Condon,E.M., Wilson, A. 2009.
Meals offered and served in U.S. public schools: do they meet nutrient standards?
Journal of the American Dietetic Association 109(2):S31-S43.
Fox, M.K., Gordon, A., Nogales, R., Wilson, A. 2009. Availability and consumption of competitive foods in U.S. public schools. Journal of the American Dietetic Association 109(2):S57-S66.
Gaby, A. 1998. The role of hidden food allergy/intolerance in chronic disease. Alternative Medicine Review 3(2):90-100.
Gordon, A.R., Cohen, R. Crepinsek, M.K., Fox, M.K., Hall, J., Zeidman, E. 2009.
The third school nutrition dietary assessment study: background and study design.
Journal of the American Dietetic Association 109(2):S20-S30.
He, F.J. and Macregor, G.A. 2001. Beneficial effects of potassium. BMJ 323(7311): 497–501.
Hyman, M. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. New York: Scribner, 2008.
Johnson, R.K., et al on behalf of the American Heart Association Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism and the Council on Epidemiology and Prevention. 2009. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation 120:1011–1020.
Kennedy, D.O., Scholey, A.B. 2006. The psychopharmacology of European herbs with cognition-enhancing properties. Current Pharmaceutical Design 12(35):4613-23.
Kessler, D. The End of Overeating: Taking Control of the Insatiable American Appetite. New York: Rodale Press, 2009.
Leone, N. et al. 2009. Lung function impairment and metabolic syndrome: the critical role of abdominal obesity. American Journal of Respiratory and Critical Care Medicine 179: 509-516
Masoumi, A., et al. 2009. 25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-p clearance by macrophages of Alzheimer’s disease patients. Journal of Alzheimer’s Disease 17(3):703–717.
Monte, W.C. 1984. Aspartame: Methanol and the Public Health, Journal of Applied Nutrition 36 (1): 42–53.
Moshiri, E. Basti, A.A., Noorbala, A.A., Jamshidi, A.H., Hesameddin, Abbasi, S., Akhondzadeh, S. 2006. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo-controlled trial. Phytomedicine 13(9-10):607-11.
Morley, J. and Silver, A. 1995. Nutritional issues in nursing home care. Annals of Internal Medicine 123(11):850–859.
Murray, A.J., Knight, N.S., Cochlin, L.E., McAleese, S., Deacon, R.M.J., Rawlins, J.N.P., Clarke, K. 2009. Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding. FASEB Journal doi:10.1096/fj.09-139691.
Mullarkey, B., Aspartame Time Line, Informed Consent Magazine May/ June 1994.
Mullarkey, B. How Safe Is Your Artificial Sweetener (account of John Cook), Informed Consent Magazine September/October 1994.
Ogden, C.L., Carroll, M.D., McDowell, M.A., Flegal, K.M. 2007. Obesity among adults in the United States — no change since 2003–2004. NCHS data brief no 1. Hyattsville, MD: National Center for Health Statistics.
Ogden, C.L., Carroll, M.D., Flegal, K.M. 2008. High body mass index for age among us children and adolescents, 2003–2006. JAMA 299(20):2401–2405.
Peterson, D.W., George, R.C., Scaramozzino, F. Lapointe, N.E., Anderson, R.A., Graves, D.J., Lew, J. 2009. Cinnamon extract inhibits tau aggregation associated with Alzheimer’s disease in vitro. Journal of Alzheimer’s Disease 17(3):585–597.
Rapp, D. Is This Your Child? Discovering and Treating Unrecognized Allergies in Children and Adults. New York: Harper, 1991.
Sacks, F., et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. The New England Journal of Medicine 360(9):859–873.
Safety of Amino Acids, Life Sciences Research Office, FASEB, FDA Contract No. 223-88-2124, Task Order No. 8.
Shaver, H. 1980. Nutritional status of nursing home patients, Journal of Parenteral and Enteral Nutrition 4(4):367–370.
Sica, D.A., Struthers, A.D., Cushman, W.C., Wood, M., Banas Jr., J.S., Epstein, M. 2002. Importance of Potassium in Cardiovascular Disease. Medscape Today 7/16/2002.
Sohn, E., 2009. Study: Sodium-to-potassium ratio a key to heart health. Consuming twice as much potassium as sodium might halve your risk of dying from cardiovascular disease. Los Angeles Times 2/23/2009.
Story, M. 2009. The third school nutrition dietary assessment study: findings and policy implications for improving the health of U.S. children. Journal of the American Dietetic Association 109(2):S7-S13.
Testimony of Dr. Jacqueline Verrett, FDA Toxicologist before the U.S. Senate Committee on Labor and Human Resources, 11/3/1987.
U.S. Court of Appeals for the District of Columbia Circuit, No. 84-1153 Community Nutrition Institute and Dr. Woodrow Monte v. Dr. Mark Novitch, Acting Commissioner, US FDA 9/24/1985.
Whelton, P.K., He, J., Cutler, J.A., Brancati, F.L., Appel, L.J., Follmann, D., Klag, M.J. 1997. Effects of oral potassium on blood pressure. Meta-analysis of randomized controlled clinical trials. JAMA 277(20):1624-32.
Wurtman and Walker, Dietary Phenylalanine and Brain Function. Proceedings of the First International Meeting on Dietary Phenylalanine and Brain Function, Washington, D.C., May 8, 1987.
Глава 5
Alaei, H. Moloudi, R., Sarkaki, A.R. 2008. Effects of treadmill running on mid-term memory and swim speed in the rat with Morris water maze test. Journal of Bodywork and Movement Therapies 12(1):72-5.
Aldana, S.G., Merrill, R.M., Price, K. Hardy, A., Hager, R. 2005. Financial impact of a comprehensive multisite workplace health promotion program. Preventive Medicine 40(2):131-7.
Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.
Amen, D.G. Healing ADD. New York: Berkley Books, 2001.
Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.
Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.
Boecker, H., et al. 2008. The runners high: Opioidergic mechanisms in the human brain. Cerebral Cortex 18(11):2523—31.
Brown, R.A., et al. 2009. Aerobic exercise for alcohol recovery: Rationale, program description, and preliminary findings. Behavior Modification 33(2):220-49.
Buchman, A.S., Wilson, R.S., Bennett, D.A. 2008. Total daily activity is associated with cognition in older persons. American Journal of Geriatric Psychiatry 16(8):697–701.
Burns, J.M., Cronk, B.B., Anderson, H.S., Donnelly, J.E., Thomas, G.P., Harsha, A., Brooks, W.M., Swerdlow, R.H. Cardiorespiratory fitness and brain atrophy in early Alzheimer disease. Neurology. 71(3):210-6.
California Department of Education. 2005. A study of the relationship between physical fitness and academic achievement in California using 2004 test results.
Centers for Disease Control and Preventions National Center for Health Statistics. Health, United States 2004.
Centers for Disease Control and Prevention. 2006 National youth tobacco survey and key prevalence indicators.
Centers for Disease Control and Prevention. 2008. Cigarette use among high school students — United States 1991–2007. Morbidity and Mortality Weekly Report [serial online] 57(25):686–688.
Chapman, L.S. 2005. Meta-evaluation of worksite health promotion economic return studies: 2005 update. American Journal of Health Promotion 19(6):1—11.
Colliver, V. 2007. Workplace wellness: Keeping employees healthy: Companies offer exercise and nutrition programs for workers, but insurers have been slow to reward them with reduced premiums. San Francisco Chronicle June 15.
Halpern, M.T., Shikiar, R. Rentz, A.M., Khan, Z.M. 2001. Impact of smoking status on workplace absenteeism and productivity. Tobacco Control 10(3): 233–238.
Hosseini, M. Alaei, H.A., Naderi, A., Sharifi, M.R., Zahed, R. 2009. Treadmill exercise reduces self-administration of morphine in male rats. Pathophysiology 16(l):3–7.
Ince, M.L. 2008. Use of a social cognitive theory-based physical-activity intervention on health-promoting behaviors of university students. Perceptual and Motor Skills 107(3):833-6.
Jacini, W.E, Cannonieri, G.C., Fernandes, P.T., Bonilha, L., Cendes, F., Li, L.M. 2009. Can exercise shape your brain? Cortical differences associated with judo practice. Journal of Science and Medicine in Sport. Jan 13. [Epub ahead of print].
Keylock, K.T., Vieira, V.J., Wallig, M.A., DiPietro, L.A., Schrementi, M. Woods, J.A. 2008. Exercise accelerates cutaneous wound healing and decreases wound inflammation in aged mice. American Journal of Physiology — Regulatory, Integrative and Comparative Physiology 294(l):R179-84.
Knapen, J., Sommerijns, E., Vancampfort, D. Sienaert, P., Pieters, G., Haake, P., Probst, M., Peuskens, J. 2008. State anxiety and subjective well-being responses to acute bouts of aerobic exercise in patients with depressive and anxiety disorders. British Journal of Sports Medicine, Nov 19. [Epub ahead of print].
Laurin, D., Verreault, R. Lindsay, J., MacPherson, K. Rockwood, K. 2001. Physical activity and risk of cognitive impairment and dementia in elderly persons. Archives of Neurology 58(3):498–504.
Lautenschlager, N.T., Cox, K.L., Flicker, L. Foster, J.K., van Bockxmeer, F.M., Xiao, J., Greenop, K.R., Almeida, O.P. Effect of physical activity on cognitive function in older adults at risk for Alzheimer disease: a randomized trial. Journal of the American Medical Association 300(9):1027-37.
Liu-Ambrose, T., Donaldson, M.G. 2009. Exercise and cognition in older adults: Is there a role for resistance training programmes? British Journal of Sports Medicine 43(l):25-7.
Lo Bue-Estes, C. Wilier, B., Burton, H. Leddy, J.J., Wilding, G.E., Horvath, P.J. 2008. Short-term exercise to exhaustion and its effects on cognitive function in young women. Perceptual and Motor Skills 107(3):933-45.
Ma, Q. 2008. Beneficial effects of moderate voluntary physical exercise and its biological mechanisms on brain health. Neuroscience Bulletin 24(4):265-70.
Matson Koffman, D.M., Goetzel, R.Z., Anwuri, V.V., Shore, K.K., Orenstein, D. LaPier, T. 2005. Heart healthy and stroke free: Successful business strategies to prevent cardiovascular disease. American Journal of Preventive Medicine 29(5)Supplement 1:113–121.
Nelson, M. Gordon-Larsen, P. 2006. Physical activity and sedentary behavior patterns are associated with selected adolescent health risk behaviors. Pediatrics 117(4): 1281–1290.
Olfson, M., Marcus, S.C. 2009. National patterns in antidepressant medication treatment. Archives of General Psychiatry 66(8):848-56.
Ratey, J. Spark. New York: Little, Brown and Company, 2008.
Rockwood, K. Middleton, L. 2007. Physical activity and the maintenance of cognitive function. Alzheimer’s & Dementia 3(2)Supplement:S38-S44.
Schneider, M.L., Graham, D.J. 2009. Personality, physical fitness, and affective response to exercise among adolescents. Medicine and Science in Sports and Exercise 41(4):947-55.
Shin, M.K. 2009. Effects of an exercise program on frontal lobe cognitive function in elders. Journal of Korean Academy of Nursing 39(1):107— 15.
Slobogin, K. 2001. Why violence? The secret service’s findings on school shootings. CNNfyi.com March 6, 2001.
Stephen, I.D., Coetzee, V., Law Smith, M. Perrett, D.I. 2009. Skin blood perfusion and oxygenation colour affect perceived human health. PLoS ONE 4(4): e5083.
Strohle, A., Graetz, B., Scheel, M., Wittmann, A., Feller, C. Heinz, A., Dimeo, F. 2009. The acute antipanic and anxiolytic activity of aerobic exercise in patients with panic disorder and healthy control subjects. Journal of Psychiatric Research 43(12):1013-7.
Strong, W.B., et al. 2005. Evidence based physical activity for school-age youth. Pediatrics 146(6):732–737.
Stroth, S., Kubesch, S., Dieterle, K., Ruchsow, M. Heim, R. Kiefer, M. 2009. Physical fitness, but not acute exercise modulates event-related potential indices for executive control in healthy adolescents. Brain Research 1269:114-24.
Taylor, A.H., Ussher, M.H., Faulkner, G. 2007. The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: A systematic review. Addiction 102(4):534-43.
Tsivgoulis, G., et al. 2009. Association of higher diastolic blood pressure levels with cognitive impairment. Neurology 73:589–595.
Ussher, M.H., Taylor, A., Faulkner, G. 2008. Exercise interventions for smoking cessation. Cochrane Database of Systematic Reviews (online) Oct 8;(4):CD002295.
Weih, M. Abu-Omar, K., Esselmann, H., Gelbrich, G., Lewczuk, P., Riitten, A., Wiltfang, J., Kornhuber, J. 2009. Physical activity and prevention of Alzheimer’s dementia: 77(3): 146-51.
Williamson, J.D., et al. 2009. Changes in cognitive function in a randomized trial of physical activity: results of the lifestyle interventions and independence for elders pilot study. Journals of Gerontology: Series A Biological Sciences and Medical Sciences 64(6):688-94.
Глава 6
Arcka, P., Pausb, R. 2006. From the brain-skin connection: the neuroendocrine- immune misalliance of stress and itch. Neuroimmunomodulation 13:347–356.
Beitner, H. 2003. Randomized, placebo-controlled, double blind study on the clinical efficacy of a cream containing 5 % alpha-lipoic acid related to photoageing of facial skin. British Journal of Dermatology 149(4):841-9.
Girotti, A.W. 1998. Lipid hydroperoxide generation, turnover, and effector action in biological systems. Journal of Lipid Research 39:1529–1542.
Grossman R. 2005. The role of dimethylaminoethanol in cosmetic dermatology. American Journal of Clinical Dermatology 6(l):39–47.
He, Q.C., Tavakkol, A., Wietecha, K., Begum-Gafur, R., Ansari, S.A., Polefka, T. 2006. Effects of environmentally realistic levels of ozone on stratum corneum function. International Journal of Cosmetic Science 28(5):349-57.
Joachim, R.A. 2007. Neuronal plasticity of the brain-skin connections stress-triggered up-regulation of neuropeptides in dorsal root ganglia and skin via nerve growth factor-dependent pathways. Journal of Molecular Medicine 85(12): 1369-78.
Lauritzen, C. Studd, J. Current Management of the Menopause. Taylor & Francis Group, 2005.
Model, D. 1985. Smoker’s face: an underrated clinical sign? British Medical Journal (Clinical Researc Ed). 291(6511):1760—2.
Neckelmann, D., Mykletun, A., Dahl, A., 2007. Chronic insomnia as a risk factor for developing anxiety and depression. Sleep 30(7):873–880.
Nixon, R. Your skin produces marijuana-like substance, LiveScience, July 11,2008.
Pageon, H., Techer, M.R, Asselineau, D. 2008. Reconstructed skin modified by glycation of the dermal equivalent as a model for skin aging and its potential use to evaluate anti-glycation molecules. Experimental Gerontology 43(6):584-8.
Paus, R., Theoharides, T., Arck, P.C. 2006. Neuroimmunoendocrine circuitry of the brain-skin connection. Trends in Immunology Vol. 27 No. 1.
Persson, M.L., Johansson, J., Vumma, R. Raita, J., Bjerkenstedt, L., Wiesel, EA., Venizelos, N. 2009. Aberrant amino acid transport in fibroblasts from patients with bipolar disorder. Neuroscience Letters 457(1):49–52.
Rabat, M. Rejuvenate your skin while you sleep. Life Extension Magazine August, 2003.
Repinski, K. Face facts: Too much sugar can cause wrinkles. Prevention 10/21/2007.
Sofie, A.E. Hertog, D., Wensveen, C.A.H., Bastiaens, M.T., Kielich, C.J., Berkhout, M.J.P., Westendorp, R.G.J., Vermeer, B.J., Bouwes Bavinck, J.N. 2001. Relation between smoking and skin cancer. Journal of Clinical Oncology 19(1):231–238.
Thom, E. 2005. A randomized, double-blind, placebo-controlled study on the clinical efficacy of oral treatment with DermaVite on ageing symptoms of the skin. Journal of International Medical Research 33(3):267–272.
Van der Leun, J.C., Piacentini R.D., de Gruijl, F.R. 2008. Climate change and human skin cancer. Photochemical & Photobiological Sciences 7(6):730-3.
Wang, Y.J., Thomas, P., Zhong, J.H., Bi, F.F., Kosaraju, S., Pollard, A., Fenech, M., Zhou, X.F. 2009. Consumption of grape seed extract prevents amyloid-beta deposition and attenuates inflammation in brain of an Alzheimer’s disease mouse. Neurotoxicity Research 15(1):3—14.
Ye, X., Tong, Z. Dang, Y. Tu, Q. Weng, Y. Liu, J., Zhang, Z. 2009. Effects of blood glucose fluctuation on skin biophysical properties, structure and antioxidant status in an animal model. Clinical and Experimental Dermatology July 6. [Epub ahead of print].
Yosipovitch, G., Ishiuji, Y., Patel, T.S., Hicks, M.I., Oshiro, Y. Kraft, R.A., Winnicki, E., Coghill, R.C. 2008. The brain processing of scratching. Journal of Investigative Dermatology Jul;128(7): 1806—11.
Глава 7
Ainslie, P.N., Cotter, J.D., George, K.P, Lucas, S., Murrell, C., Shave, R. Thomas, K.N., Williams, M.J., Atkinson, G. 2008. Elevation in cerebral blood flow velocity with aerobic fitness throughout healthy human aging. Journal of Physiology 586(16):4005-10.
Alumad, A.M., Hopkins, M.T., Weston, P.J., Fraser, W.D., Vora, J.P. 2002. Effects of GH replacement on 24-h ambulatory blood pressure an its circadian rhythm in adult GH deficiency. Clinical Endocrinology (Oxf) 56(4):431-7.
Arnold, S., Beyer, C. 2009. Neuroprotection by estrogen in the brain: the mitochondrial compartment as presumed therapeutic target. Journal of Neurochemistry May 29. (Epub ahead of print).
Baca-Garcia, E., Diaz-Sastre, C., de Leon, J., Saiz-Ruiz, J. 2000. The relationship between menstrual cycle phases and suicide attempts. Psychosomatic Medicine 62:50–60.
Barron, A.M., Fuller, S.J., Verdile, G., Martins, R.N. 2006. Reproductive hormones modulate oxidative stress in Alzheimer’s disease. Antioxidants 8c Redox Signaling 8(ll-12):2047-59.
Bergemann, N., Parzer, P., Nagl, I., Salbach, B. Mundt, Ch., Resch, F. 2002. Acute psychiatric admission and menstrual cycle phase in women with schizophrenia. Journal Archives of Womens Mental Health 5(3):119–126.
Bialek, M., Zaremba, P., Borowicz, K.K., Czuczwar, S.J. 2004. Neuroprotective role of testosterone in the nervous system. Polish Journal of Pharmacology 56(5):509-18.
Bosevski, M., Tosev, S., Sadikario, S. 2008. Premature atherosclerosis in patients with growth hormone deficiency and diabetes mellitus. Bratisl Lek Listy 109(6):279-80.
Braverman, E.R., Chen, T., Prihoda, T., Sonntag, W., Meshkin, B. Downs, W., Mengucci, J., Blum, S., Notaro, A., Arcuri, V., Varshavskiy, M. Blum, K. 2007. Plasma growth hormones, p300 event-related potential and test of variables of attention (t.o.v.a) are important neuroendocrinological predictors of early cognitive decline in clinical setting: evidence supported by structural equation modeling parameter estimates. Age 29(2–3):55–67.
Bush, A.L., Allen, P.A., Kaut, K.P., Ogrocki, P.K. 2007. Influence of mild cognitive impairment on visual word recognition. Neuropsychoogy, Development, and Cognition Section B Aging, Neuropsychology and Cognition 14(4):329-52.
Colao, A., Di Somma, C., Spiezia, S., Savastano, S., Rota, E, Savanelli, M.C., Lombardi, G. 2008. Growth hormone treatment on atherosclerosis: results of a 5-year open, prospective, controlled study in male patients with severe growth hormone deficiency. Journal of Clinical Endocrinology & Metabolism 93(9):3416-24.
Colao, A., Di Somma, C. Cascella, T., Pivonello, R. Vitale, G., Grasso, L.F., Lombardi, G., Savastano, S. 2008. Relationship between serum IGF1 levels, blood pressure, and glucose tolerance: an observational, exploratory study in 404 subjects. European Journal of Endocrinology 159(4):389-97.
Doncarlos, L.L., Azcoitia, I., Garcia-Segura, L.M. 2009. Neuroprotective actions of selective estrogen receptor modulators. Psychoneuroendocrinology May 15. [Epub ahead of print].
Elliott, S.S., Keim, N.L., Stern, J.S., Teff, K., Havel, P.J. 2002. Fructose, weight gain, and the insulin resistance syndrome. American Journal of Clinical Nutrition 76(5):911–922.
Gao, Q., et al. 2007. Anorectic estrogen mimics leptin’s effect on the rewiring of melanocortin cells and Stat3 signaling in obese animals. Nature Medicine 13(1):89–94.
Giovannini, S., Marzetti, E., Borst, S.E., Leeuwenburgh, C. 2008. Modulation of GH/IGF-1 axis: Potential strategies to counteract sarcopenia in older adults. Mechanisms of Ageing and Development 129(10):593–601.
Gomez, J.M. 2008. Growth hormone and insulin-like growth factor-I as an endocrine axis in Alzheimer’s disease. Endocrine, Metabolic & Immune Disorders — Drug Targets 8(2): 143-51.
Golgeli, A., Tanriverdi, F. Suer, C., Gokce, C., Ozesmi, C., Bayram, F., Kelestimur, F. 2004. Utility of P300 auditory event related potential latency in detecting cognitive dysfunction in growth hormone (GH) deficient patients with Sheehans syndrome and effects of GH replacement therapy. European Journal of Endocrinology 150(2):153-9.
Horan, M., Pendleton, N., Jackson, A. Lunn, D., Rabitt, P., Mogapi, O., Scott, M. Thacker, N., Lowe, C. 2007. Effects of global atrophy, white matter lesions, and cerebral blood flow on age-related changes in speed, memory, intelligence, vocabulary, and frontal function. Neuropsychology 21(6):684-95.
Hunt, K.J., et al. 2006. A potential inverse association between insulin-like growth factor I and hypertension in a cross-sectional study. Annals of Epidemiology 16(7):563—71.
Kearney, T. et al. 2003. Effects of short- and long-term growth hormone replacement on lipoprotein composition and on very-low-density lipoprotein and low-density lipoprotein apolipoprotein B100 kinetics in growth hormone-deficient hypopituitary subjects. Metabolism 52(l):50-9.
Ling, F.A., Hui, D.Z., Ji, S.M. 2007. Protective effect of recombinant human somatotropin on amyloid beta peptide induced learning and memory deficits in mice. Growth Hormone & IGF Research 17(4):336-41.
Loucks, T.L., Berga, S.L. 2009. Does postmenopausal estrogen use confer neuroprotection? Seminars In Reproductive Medicine 27(3):260-74.
Michaels, Jillian. Master Your Metabolism. New York: Crown Publishers, 2009.
Nguyen, T.V., Yao, M., Pike, C.J. 2005. Androgens activate mitogen- activated protein kinase signaling: role in neuroprotection. Journal of Neurochemistry 94(6):1639-51.
Rodeheffer, R.J., Gerstenblith, G., Becker, L.C., Fleg, J.L., Weisfeldt, M.L., Lakatta, E.G. 1984. Exercise cardiac output is maintained with advancing age in healthy human subjects: cardiac dilatation and increased stroke volume compensate for a diminished heart rate. Circulation 69(2):203-13.
Rolland, Y. et al. 2008. Frailty, osteoporosis and hip fracture: causes, consequences and therapeutic perspectives. Journal of Nutrition, Health and Aging 12(5):335-46.
Rosario, E.R., Chang, L., Head, E.H., Stanczyk, F.Z., Pike, C.J. 2009. Brain levels of sex steroid hormones in men and women during normal aging and in Alzheimer’s disease. Neurobiology of Aging May 8. [Epub ahead of print],
Rudman, D., Feller, A.G., Nagraj, H.S., Gergans, G.A., Lalitha, P.Y., Goldberg, A.F., Schlenker, R.A., Cohn, L., Rudman, I.W., Mattson, D.E. 1990. Effects of human growth hormone in men over 60 years old. New England Journal of Medicine 323(l):l-6.
Rasmussen, M.H., Wildschiodtz, G., Juul, A., Hilsted, J. 2008. Polysomnographic sleep, growth hormone insulin-like growth factor-I axis, leptin, and weight loss. Obesity 16:1516–1521.
Schaffer, A., et al. 2007. Insulin-like growth factor-I and risk of high-grade cervical intraepithelial neoplasia. Cancer Epidemiology Biomarkers 8c Prevention 16(4):716-22.
Tenover, J.S. 2003. Declining testicular function in aging men. International Journal of Impotence Research 15(Suppl 4):S3-S8.
Villareal, D.T., Holloszy, J.O. 2004. Effect of DHEA on abdominal fat and insulin action in elderly women and men. JAMA 292(18):2243–2248.
Глава 8
Akehi, Y., Yoshimatsu, H. Kurokawa, M. Sakata, T. Eto, H. Ito, S., Ono, J. 2001. VLCD-induced weight loss improves heart rate variability in moderately obese Japanese. Experimental Biology and Medicine 226:440–445.
American Academy of Sleep Medicine. Sleep restriction reduces heart rate variability. Physorg.com. June 13, 2007.
Buby, C., Elfner, L.F., May, J.G. Jr. 1990. Relaxation pretraining, pulse wave velocity and thermal biofeedback in the treatment of essential hypertension. International Journal of Psychophysiology 9(3):225-30.
Carney, R.M., et al. 2005. Low heart rate variability and the effect of depression on post-myocardial infarction mortality. Archives of Internal Medicine 165(13):1486-91.
Duan, X., Tashiro, M. Wu, D., Yambe, T., Wang, Q. Sasaki, T., Kumagai, K. Luo, Y., Nitta, S., Itoh, M. 2007. Autonomic nervous function and localization of cerebral activity during lavender immersion. Technology and Health Care 15(2):69–78.
Grossman, P. 1992. Respiratory and cardiac rhythms as windows to central and autonomic biobehavioral regulation: Selection of window frames, keeping the panes clean and viewing neural topography. Biological Psychology 34:131–161.
Hahn, Y.B., Ro, Y.J., Song, H.H., Kim, N.C., Kim, H.S., Yoo, Y.S. 1993. The effect of thermal biofeedback and progressive muscle relaxation training in reducing blood pressure of patients with essential hypertension. Image — The Journal of Nursing Scholarship 25(3):204-7.
Haines, A.P., Imeson, J.D., Meade, T.W. 1987. Phobic anxiety and ischaemic heart disease. British Medical Journal 295:297–299.
Kawachi, I., Colditz, G.A., Ascherio, A., Rimm, E.B., Giovannucci, E., Stampfer, M.J., Willett, W.C. 1994. Prospective study of phobic anxiety and risk of coronary heart disease. Circulation 89:1992–1997.
Kawachi, I., Sparrow, D., Vokonas, P.S., Weiss, S.T. 1994. Symptoms of anxiety and risk of coronary heart disease: The Normative Aging Study. Circulation 90:2225–2229.
Kawachi, I., Sparrow, D. Vokonas, P.S., Weiss, S.T. 1995. Decreased heart rate variability in men with phobic anxiety. American Journal of Cardiology 75:882–885.
Kristal-Boneh, E. Raifel, M. Froom, P., Ribak, J. 1995. Heart rate variability in health and disease. Scandinavian Journal of Work, Environment & Health 21:85–95.
Lavi, T., Karasik, A., Koren-Morag, N., Kanety, H. Feinberg, M., Shecther, M. 2009. The acute effect of various glycemic index dietary carbohydrates on endothelial function in nondiabetic overweight and obese subjects. Journal of the American College of Cardiology 53:2283-2287
McCraty, R., Atkinson, M., Tiller, W., Rein, G. Watkins, A.D. 1995. The effects of emotions on short-term power spectrum analysis of heart rate variability. American Journal of Cardiology 76(14): 1089–1093.
Mendoza, I., et al. Sudden death: the anniversary effect. American College of Cardiology Meeting 2008; Abstract 1029-100.
Miller, M. Mangano, C., Park, Y., Goel, R., Plotnick, G.D., Vogel, R.A. 2006. Impact of cinematic viewing on endothelial function. Heart 92(2):261-2.
Mittleman, M.A., Maclure, M. Sherwood, J.B., Mulry, R.P., Tofler, G.H., Jacobs, S.C., Friedman, R., Benson, H. Muller, J.E. 1995. Triggering of acute myocardial infarction onset by episodes of anger. Circulation 92:1720–1725.
Neki, N.S., Singh, R.B., Rastogi, S.S. 2004. How brain influences neuro- cardiovascular dysfunction. Journal of Assocication of Physicians of India. 52:223-30.
Novoa, R., Hammonds, T., 2008. Clinical hypnosis for reduction of atrial fibrillation after coronary artery bypass graft surgery. Cleveland Clinic Journal of Medicine 75(Suppl 2):S44-7.
Offerhaus, R.E. 1980. Heart rate variability in psychiatry. In: RJ Kitney, Rompelman O (eds). The Study of Heart Rate Variability. Oxford: Oxford University Press, 225–238.
Sloan, R.P., Shapiro, P.A., Bigger, T. Jr., Bagiella, E., Steinman, R.C., Gorman, J.M. 1994. Cardiac autonomic control and hostility in healthy subjects. American Journal of Cardiology 74:298–300.
Souza, G.G., Mendoni;a-de-Souza A.C., Barros, E.M., Coutinho, E.F., Oliveira, L., Mendlowicz, M.V., Figueira, I., Volchan, E. 2007. Resilience and vagal tone predict cardiac recovery from acute social stress. Stress 10(4):368-74.
Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. 1996. Heart rate variability: standards of measurement, physiological interpretation and clinical use. Circulation 93:1043-65.
Wain, H.J., Amen, D.G., Oetgen, W.J. 1983. Cardiac arrhythmias and hypnotic intervention: advantages, disadvantages, precautions, and theoretical considerations. American Journal of Clinical Hypnosis 26(1):1–4.
Yeragani, V.K., Balon, R., Pohl, R. Ramesh, C., Glitz, D., Weinberg, P., Merlos, B. 1990.
Глава 9
2006 National Survey on Drug Use and Health, Office of Applied Studies. NSDUH Series H-32, DHHS Publication No. SMA 07-4293.
Dopheide, J.A., Pliszka, S.R. 2009. Attention-deficit-hyperactivity disorder: an update. Pharmacotherapy. 29(6):656-79.
Hambidge, K.M. Mild zinc deficiency in human subjects. In: Mills, C.F., ed. Zinc in Human Biology. New York: Springer-Verlag. 1989:281-96.
Heo et al. 2008. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer’s disease. European Journal of Neurology 8:865-8.
Jang et al. 2008. Red ginseng for treating erectile dysfunction: a systematic review. British Journal of Clinical Pharmacology 4:444-50.
King, J.C., Cousins, R.J. Zinc. In: Shils, M.E., Shike, M. Ross, A.C., Caballero, B., Cousins, R.J., eds. Modern Nutrition in Health and Disease, 10th ed. Baltimore: Lippincott Williams & Wilkins, 2005:271-85.
Lee et al. 2008. Interactioin between warfarin and Panax ginseng in ischemic stroke patients. Journal of Alternative and Complementary Medicine 6:715-21.
Lee et al. 2008. Panax ginseng enhances cognitive performance in Alzheimer’s disease. Alzheimer Disease & Associated Disorders 3:222-6.
Liang et al. 2005. Panax notoginseng supplementation enhances physical performance during endurance exercise. Journal of Strength & Conditioning Research 1:108-14.
Reay et al. 2005. Single doses of Panax ginseng (GU5) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology 4:357-65.
Sotaniemi et al. 1995. Ginseng therapy in non-insulin-dependent diabetic patients. Diabetes Care 10:1373-5.
Vuksan et al. 2008 Korean red ginseng (Panax ginseng) improves glucose and insulin regulation in well-controlled, type 2 diabetes: results of a randomized, double-blind, placebo-controlled study of efficacy and safety. Nutrition, Metabolism & Cardiovascular Diseases 1:46–56.
Wesnes et al. 2000. The memory enhancing effects of a ginkgo biloba/ panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology (Berl.) 4:353-61.
Xiang et al. 2008. A comparison of the ancient use of ginseng in traditional Chinese medicine with modern pharmacological experiments and clinical trials. Phytotherapy Research 7:851-8.
Yin et al. 2008. Traditional Chinese medicine in treatment of metabolic syndrome. Endocrine, Metabolic & Immune Disorders — Drug Targets 2:99-111.
Глава 10
Abramowitz, E.G., Barak, Y., Ben-Avi, I., Knobler, H.Y. 2008. Hypnotherapy in the treatment of chronic combat-related PTSD patients suffering from insomnia: a randomized, zolpidem-controlled clinical trial. International Journal of Clinical 8c Experimental Hypnosis 56(3):270-80.
Amen, D.G. Healing ADD. New York: Berkley Books, 2001.
American Academy of Sleep Medicine. Extra sleep improves athletes’ performance. ScienceDaily June 14, 2007.
Ancoli-Israel, S., Palmer, B.W., Cooke, J.R., Corey-Bloom, J., Fiorentino, L., Natarajan, L., Liu, L., Ayalon, L., He, F., Loredo, J.S. 2008. Cognitive effects of treating obstructive sleep apnea in alzheimer’s disease: a randomized controlled study. Journal of the American Geriatrics Society 56(11):2076-81.
Benca, RM. 2001. Consequences of insomnia and its therapies. Journal of Clinical Psychiatry 62:(suppl 10):27–32.
Better Sleep Council. 2007. Poor work affecting accuracy and attitude on the job.
Buysse, D., et al. 2008. Prevalence, course, and comorbidity of insomnia and depression in young adults. Sleep 31(4):473–480.
Cappuccio, F. Obesity in children and adults: sleep deprivation doubles risk. Presented at the 2006 International AC21 Research Festival.
Carpenter, S. 2001. Sleep deprivation may be undermining teen health. Monitor on Psychology Vol. 32 No. 9.
Chapman, D.P. Sleeping habits of parents. Presented at American Psychiatric Association’s 2007 annual meeting.
Danner, F., Phillips, B. 2008. Adolescent sleep, school start times, and teen motor vehicle crashes. Journal of Clinical Sleep Medicine 4(6):533-5.
Durmer, J.S., Dinges, D.F. 2005. Neurocognitive consequences of sleep deprivation. Seminars in Neurology 25:117–129.
Forquer, L.M., Camden, A.E., Gabriau, K.M., Johnson, C.M. 2008. Sleep patterns of college students at a public university. Journal of American College Health 56(5):563-5.
Giannotti, F. 2005. Sleeping habits in italian children and adolescents. Sleep and Biological Rhythms 3(1): 15–21.
Giannotti, F. Sleep problems and emotional disorders in children. Presented at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies.
Hvolby A., Jorgensen J., Bilenberg N. 2009. Parental rating of sleep in children with attention deficit/hyperactivity disorder. European Child & Adolescent Psychiatry 18(7):429-38.
Jin, Q. Shi, Q. 2008. A comparison of the number of hours of sleep in high school students who took advanced placement and/or college courses and those who did not. Journal of School Nursing 24(6):417-24.
Lamberg, L. 2005. Sleep may be athletes’ best performance booster. Psychiatric News 40(16):21.
Landrigan, C., et al. 2004. Effect of reducing interns’ work hours on serious medical errors in intensive care units. New England Journal of Medicine 351:1838–1848.
McCrae, C.S., Wilson, N.M., Lichstein, K.L., Durrence, H.H., Taylor, D.J., Riedel, B.W., Bush, A.J. 2008. Self-reported sleep, demographics, health, and daytime functioning in young old and old old community-dwelling seniors. Behavioral Sleep Medicine 6(2): 106-26.
National Institute of Neurological Disorders and Stroke. 2007. Brain basics: understanding sleep.
National Traffic Highway Safety Administration. Drowsy driving and automobile crashes: NCSDR/NHTSA expert panel on driver fatigue and sleepiness.
Neckelmann, D., Mykletun, A., Dahl, A. 2007. Chronic insomnia as a risk factor for developing anxiety and depression. Sleep 30(7):873–880.
Nedeltcheva, A., et al. 2009. Sleep curtailment is accompanied by increased intake of calories from snacks. American Journal of Clinical Nutrition 89(1):126–133.
Nedeltcheva A, et al. 2009. Exposure to recurrent sleep restriction in the setting of high caloric intake and physical inactivity results in increased insulin resistance and reduced glucose tolerance. Journal of Clinical Endocrinology & Metabolism published online June 30. DOI: 10.1210/ jc.2009–0483.
Owens J. 2008. Sleep disorders and attention-deficit/hyperactivity disorder. Current Psychiatry Reports 10(5):439-44.
Patel, S., Malhotra, A., White, David, Gottlieb, D., Hu, F. 2006. Association between reduced sleep and weight gain in women. American Journal of Epidemiology. 164(10):947–954.
Pigeon, W. et al. 2008. Is insomnia a perpetuating factor for late-life depression in the impact cohort? Sleep 31 (4):481–488.
Postuma, R., et al. 2009. Quantifying the risk of neurodegenerative disease in idiopathic rem sleep behavior disorder. Neurology 72(15):1296-300.
Rabat, M. Rejuvenate your skin while you sleep, Life Extension Magazine August 2003.
Roane, B., Taylor, D. 2008. Adolescent insomnia as a risk factor for early adult depression and substance abuse. Sleep 31(10):1351–1356.
Shinomiya, K., Inoue, T., Utsu, Y., Tokunaga, S., Masuoka, T., Ohmori, A., Kamei, C. 2005. Effects of kava-kava extract on the sleep-wake cycle in sleep-disturbed rats. Psychopharmacology (Berl) 180(3):564-9.
Spiegel, K., Tasali, E. Leproult, R., Van Cauter, E. 2009. Effects of poor and short sleep on glucose metabolism and obesity risk. Nature Reviews Endocrinology 5(5):253—61.
Stein, J. Athletes who sleep more may score more. Los Angeles Times June 18, 2007.
Stojanovski, S. et al. 2007. Trends in medication prescribing for pediatric sleep difficulties in us outpatient settings. Sleep 30(8):1013–1017.
Suh, D.H., et al. 2001. Effects of 12-O-tetradecanoyl-phorbol-13-acetate [corrected] and sodium lauryl sulfate on the production and expression of cytokines and proto-oncogenes in photoaged and intrinsically aged human keratinocytes. Journal of Investigative Dermatology 117(5): 1225—33.
Taber, K., Hurley, R. 2006. Functional neuroanatomy of sleep and sleep deprivation. Journal of Neuropsychiatry and Clinical Neurosciences 18:1–5.
Taheri, S., Lin, L., Austin, D. Young, T., Mignot, E. 2004. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med l(3):e62.
Wain, H.J., Amen, D., Jabbari, B. 1990. The effects of hypnosis on a parkinsonian tremor: case report with polygraph/EEG recordings. American Journal of Clinical Hypnosis 33(2):94-8.
Wheatley, D. 2001. Stress-induced insomnia treated with kava and valerian: singly and in combination. Human Psychopharmacology 16(4):353–356.
Wheatley, D. 2005. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Journal of Psychopharmacology 19(4):414-21.